AI running coach

A running plan that can see beyond the next run.

CoreRise helps runners turn a target race into a progressive plan, then keeps recent training, availability, and recovery in the conversation when the week changes.

Best for

First-time and returning distance runners
Half-marathon and marathon athletes
Runners combining running with strength, cycling, or swimming

Download on the App Store

Progress with a reason

Easy volume, quality work, long runs, recovery, and tapering are organized around the demands of your goal, not delivered as disconnected daily suggestions.

Race-date and availability-aware planning
Purpose and intensity guidance for each session
Forward view of weekly and long-run load

Adapt without losing the plan

When work, travel, fatigue, or a missed run changes the week, ask Cora to reason through the tradeoff. The goal is to protect consistency and key stimuli rather than simply moving every session forward.

Use the data you already collect

Connect Garmin or Apple Health so completed runs can be reviewed against the plan. CoreRise can add context to pace, heart rate, duration, load, and perceived recovery without pretending one metric tells the whole story.

FAQ

Frequently asked questions

Can CoreRise build a marathon plan?

Yes. It can build periodized plans for running goals including the marathon, based on the race date, background, schedule, and available training time.

What happens if I miss a run?

Cora can help reorganize the week while considering recovery, session priority, and hard-session spacing. A missed workout does not automatically need to be made up.

Does it connect with Garmin?

Yes. CoreRise can connect Garmin activity data, and it also supports Apple Health.

CoreRise

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