Endurance coaching,engineered.
Real sports science: periodization, training load, recovery, fueling, recalculated from your data every day. Cora is the AI that orchestrates it all: solo, or as the day-to-day assistant to your human coach.
Also on your desktop —
See it in action
Your season, laid out.
Periodized blocks, weekly volume, and every session — on the iPhone in your pocket and the web on your desk. Synced live, coached by Cora.
Paris Marathon
70 days to go
Weekly volume
Week 15 eased automatically — HRV trending downWeek 14 · Build 2
Tue
6×800m @ 5K pace
Thu
40min tempo
Sat
Long run 2h10 · fueling plan
Built for endurance
Everything a real coach does. In your pocket.
Adaptive Training Plans Build a full season with your coach — base, build, peak, and taper, periodized around your A-race. Then track it and rebuild blocks as your form, fatigue, and calendar change.
Fueling & Nutrition Dial in daily intake and race-day fueling. Log by search, QR scan, or — with CoreRise+ — just tell your coach in plain language. A dedicated nutrition view keeps your fueling on track through every block.
Training Load Track acute and chronic load, fatigue, and form across every sport. Spot when you're ramping too fast — or under-stimulated — before it costs you a session.
Workout Builder Design structured sessions — intervals, efforts, and recovery — or ask your coach to build one. Works standalone or inside your plan, and pushes straight to your Garmin.
Meet Cora
A coach in your corner. 24/7.
Rough night — today becomes 45 min easy. Your intervals move to Thursday.
Done — the new session is already on your Garmin.
Meet Cora
A coach in your corner. 24/7.
Photo: David Dvořáček · Unsplash
Knows your state Every conversation starts from your real numbers — fitness, fatigue and form (CTL/ATL/TSB), last night's sleep, HRV, and exactly where you are in your plan.
Acts, not just chats 30+ coaching tools: build structured workouts, adapt or regenerate weeks, manage races, update your availability and injuries — straight from the conversation.
Remembers your story Long-term coach memory: your thresholds, injuries, preferences and every block you've trained — across months, not messages.
Shows up daily A coach's read on every training day, before you even ask — plus quick actions when life changes your plans.
The adaptive engine
A plan that plans back.
Most plans are PDFs with dates. CoreRise runs a closed loop around yours: it watches your form, adherence and recovery every day, and quietly reshapes the weeks ahead — within rules a real coach would never break.
Monitor. Form (CTL/ATL/TSB), 7-day adherence, and live recovery — Garmin Body Battery, or HRV and sleep from Apple Health.
Adapt. Fatigued, or missing sessions? The coming week eases — volume first, then intensity, then quality. Fresh and consistent? A gentle, capped boost.
Restore. When your signals normalize, the plan returns to its arc. And your own requests always win — "make next week easier" beats any algorithm.
Capped progression. Weekly volume never jumps more than a safe percentage, and quality only lands on your hard-capable days — never back-to-back.
Your body, your schedule. An active injury reduces load and removes contraindicated sessions. Sessions only on days you actually have — change them and upcoming weeks re-roll.
Your timeline, respected. A plan only activates if it fits before race day — base, build, peak and taper. And nothing ever rewrites what you've already done.
Triathlon-grade: per-sport volume allocation, brick sessions, and separate long days for swim, bike and run.
Coach ModeEarly access
AI-enhanced coaching. Not AI-replaced.
If you work with a real coach, CoreRise doesn't compete with them — it multiplies them. Your coach sets the strategy; Cora carries it into every single day, and defers to your coach on every call.
Your coach
Sets the strategy
Cora
Coaches it every day
You
Just train
Your coach leads. Cora executes.
- Your coach plans the season and sets the guidelines
- Coach notes that Cora reads — and defers to
- Cora covers the day-to-day: the 6am question, the bad-night adjustment, race-week fueling
- Coach ↔ athlete messaging, right in the app
The result: you get coached every single day — and your coach stays in command.
No coach? Cora has you.
- Full coaching from onboarding to race day
- Plans, workouts, fueling and recovery in one engine
- Same analytics, same adaptive loop — on your own terms
The result: structure, adaptation and accountability — without the price of a private coach.
Your coaching, multiplied.
Coach Mode is in early access — we're onboarding coaches who want their athletes covered 24/7 without giving up an inch of control.
We onboard a small group of coaches each month.
See how Coach Mode worksAthletes arrive prepared
Every check-in starts from clean data — adherence, load and recovery already analyzed.
Cora enforces your plan
Between check-ins she coaches inside your guidelines, reads your notes, and defers to you.
Fewer 3-message mornings
The "should I still run?" texts go to Cora. The decisions that need you, come to you.
Early warnings
Fatigue spikes, missed sessions and injury signals surface before they cost a block.
Why CoreRise
Built for endurance athletes, unlike anything else
How CoreRise stacks up against a human coach, the platforms you train on, and the generic apps that were never built for endurance.
Built for serious athletes
Your Garmin. Your coach. One plan.
Connect your Garmin once and CoreRise takes it from there: every run, ride, swim and strength session imports automatically — down to power, running dynamics and Training Effect from the FIT file. Structured workouts push straight to your watch, and a recorded activity automatically matches and completes the planned session. Cora analyses all of it to manage your load and get you to the start line injury-free.
Health integration
Connected to Apple Health
CoreRise reads Apple Health — sleep stages, resting heart rate, HRV, VO₂ max and more — so Cora coaches the whole athlete, not just the workouts. A rough night shows up in tomorrow's session before you feel it. Recovery dips ease your week; consistent freshness earns a push. All from data already on your iPhone.
iPhone + Web
One coach. Every screen.
CoreRise lives in your pocket on race morning — and on your desk for the deep work. The web platform brings your dashboard, your plan and Cora to the big screen. Same coach, same memory, synced live.
Good morning, Alex
Form (TSB)
+4
Fitness (CTL)
72
Fatigue (ATL)
58
Readiness
82%
Performance Management
Form is trending up — Saturday we test that marathon-pace block.
This week
Your data, full width. PMC, readiness, sleep and load trends are better big — review a whole season at a glance, not a phone-width slice.
Longer-form coaching. Plan reviews, race debriefs and strategy sessions with Cora are easier with a keyboard under your hands.
Made for coach work. Coaches review athletes, plans and notes from the desk — where coaching admin actually happens.
app.corerise.ai · included with your account
Pricing
Start free. Level up when ready.
Every plan starts with a fully capable AI coach. Upgrade for memory, periodized training plans, and maximum AI power.
Free
Get started
- AI Coach Chat
- Food logging (search & QR scan)
- Workout builder
- HRV, recovery & sleep insights
- Performance Hubs
- Adaptive training plans
- Full coach memory
- Log food via chat
- Coach-built workouts
- Personalized daily audio
CoreRise+
For dedicated athletes
- Everything in Free
- Performance Hubs
- Adaptive training plans
- Full coach memory
- Log food via chat
- Coach-built workouts
- Personalized daily audio
- Body Battery & stress tracking
- Full Garmin & HealthKit history
- Coach-generated documents & PDFs
- Standard AI capacity
CoreRise MAX
NEWFor the elite. Unlock the full brain of your AI Coach — up to 10× more interactions, document generations, and unmatched capacity.
Everything in CoreRise+ plus
- Up to 10× more coach messages
- 10× more document & PDF generation
- Priority access to new features
- Deepest memory & context windows
Monthly only · Manage via iOS App Store
All plans include a free tier to get started. Manage subscriptions through the iOS App Store.
Learn
Train with the science — not just the vibes.
Short, well-researched guides on the metrics and methods endurance athletes actually use. Built to answer one clear question at a time.
Can AI replace your endurance coach?
AI coaching now handles periodization, daily adaptation, and training-load management at a level that used to require a human coach. So do you still need one? An honest breakdown of what AI does better, what humans do better, and why the best answer for serious athletes is usually both.
Read articleWhy does TSS overcount hilly runs in Strava, TrainingPeaks and Garmin?
Your hilly trail run showed 280 TSS when the honest number is closer to 150. Here's why Normalized Graded Pace over-counts descents in Strava, TrainingPeaks and Garmin — and which metric to use instead for mountain running.
Read articleWhat does an FTP test actually measure — and what does it not? (20-min, ramp, 8-min)
Every FTP test you do measures something, but most of them don't measure what you think they measure. Learn why the 20-minute test × 0.95 is a 1-hour-power estimate and not an MLSS measurement, why the ramp test and the 8-minute test give different numbers for the same athlete, how indoor and outdoor FTP diverge, and why 'my FTP went up' is not always the same as 'I got fitter'.
Read article
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