AI endurance coaching
Adaptive plans, training-load analysis, recovery context, and fueling guidance for runners, cyclists, swimmers, and triathletes, all in one iPhone app.
Built for the demands of endurance
The season ahead.
The work today.
The progress over time.
Photo: David Dvořáček on Unsplash
Planning, recovery, and fueling
Move from your season calendar to the details of training, recovery, and nutrition. One platform for the work you plan and the work you complete.
Organize your season around your races. Bring structured sessions, your training history, and the time you have into one plan.
Training in context
A session makes more sense alongside the work before it. Keep training history, recovery, and nutrition together when you review your progress.
A structured season
Base, build, peak, and taper. Connect the purpose of each training block to your race calendar and the sessions on your plan.
Repeatable weeks, aerobic work, and technique build the foundation for what follows.
Illustrative training cycle. Your plan reflects your goal and context.
The training toolkit
From the first block on the calendar to the detail of a completed session. Explore the tools inside CoreRise.
Organize base, build, peak, and taper around your race. Rework upcoming blocks as your training, recovery, and availability change.
Review acute and chronic training load, fatigue, and form across your sports. See the recent work in the context of your longer-term training.
Illustrative data
Log food by search or QR scan and review your daily intake. On Plus and MAX, you can also log food through Cora.
Build intervals, efforts, and recovery into a structured session. Send supported workouts to Garmin, then review the activity that comes back.
Cora / Your training assistant
Build a structured workout, refine a session, or adjust to a change in availability. Cora is the assistant inside your training platform, working with your goals and training context.
Work from your training context.Your goal, your availability, your training context.
Turn the conversation into a session.Review the structure, refine the details, and add it to your plan.
Keep the devices you trust
Garmin or Apple Health. Choose your connection and get the same CoreRise experience, with your training and recovery together.
Connect your Garmin account
Connect on your iPhoneYour activities, session metrics, and training history.
Your health metrics add context to the sessions you complete.
Access the same planning, analysis, and training tools, whichever connection you use.
Available data can vary by device and permissions.
CoreRiseYour day, togetherRecovery context
One view of your training and recovery.Illustrative data
Why CoreRise
Look at the tools your training needs, from season planning to daily nutrition. Select an alternative to compare the details.
Planning and analysis tools, with an established coaching platform.
CoreRise + TrainingPeaks| What your training needs | CoreRise | TrainingPeaks |
|---|---|---|
| Season planningA periodized plan around your goal. | IncludedAdaptive season plansPlus & MAX | IncludedAnnual Training PlanPremium |
| Plan adjustmentsHow the work changes with your context. | IncludedTraining and recovery contextPlus & MAX | Different scopeAthlete or coach editsPlanning workflow |
| Structured workoutsBuild or follow a detailed session. | IncludedWorkout builderCora building on Plus & MAX | IncludedStructured Workout BuilderSupported device export |
| Training loadReview the work over time. | IncludedFitness, fatigue, and formPlus & MAX | IncludedPerformance Management ChartPremium |
| Food loggingKeep daily nutrition in view. | IncludedBuilt-in food diaryAll plans | Different scopeMyFitnessPal connectionFood logged in a separate app |
| Activity historyBring completed training together. | IncludedGarmin or Apple HealthDevice and permission dependent | IncludedDevice and app syncCompatible integrations |
| Training assistanceSupport for questions and next steps. | IncludedCora, in your training contextCapacity varies by plan | Different scopeYour human coachDepends on coaching package |
| Coach collaborationA workspace for athlete and coach. | In developmentCoach ModeIn development | IncludedCoach and athlete accountsAvailable |
Feature scope varies by plan, device, and service. Coach Mode is upcoming. Reviewed September 2026.
iPhone + Web
CoreRise is available on iPhone today. The upcoming web app will bring your plans, performance data, and Cora to a larger workspace.
CoreRiseYour training calendar
6 sessions7h 15m planned
Illustrative data · Illustrative web layout · The web app is in development
More room for training blocks, load trends, and the detail behind each session.
A keyboard and a larger view for plan reviews and conversations with Cora.
Coach Mode is planned around athlete review, coaching notes, and season strategy.
Built from the athlete's side
CoreRise is built by Antoine, an IRONMAN® 70.3® Oceanside finisher now training for Tours. He uses it to structure the plan, see completed and upcoming load, and make recovery-aware decisions.
Subscriptions
Start with the essentials. Add adaptive season planning, Performance Hubs, and more capacity for training assistance.
The training essentials.
Season planning and performance.
Expanded training assistance.
All plans include a free tier to get started. Manage subscriptions through the iOS App Store.
About the platform
The training library
CoreRise / Endurance training
Bring your planning, training data, recovery, and fueling into one platform.
Download on the App Store