Your AI coach.
Actually knows you.
Personalized training plans, smart nutrition tracking, and a coach with memory — so every session builds on the last.
What CoreRise does
Everything a real coach does. In your pocket.
AI Coach Chat
Your personal coach is always available for quick advice, daily check-ins, and answering anything fitness or nutrition-related — instantly. Powered by Anthropic's Claude.
Performance Hubs
Create goal-specific workspaces — like "Marathon April 2025" — upload your training files, set context, and have focused conversations: nutrition, pacing, race-day strategy.
Adaptive Training Plans
Build a full training plan with your coach — structured phases, weekly targets, and progressive overload — then track and evolve it together over time.
Smart Food Logging
Log meals by search, QR scan, or — with CoreRise+ — just tell your coach in plain language. A dedicated nutrition view keeps your diet on track effortlessly.
Coach Memory
Your coach remembers your history, preferences, injuries, and progress. No re-explaining. It feels like a real coaching relationship, not a chatbot.
Workout Builder
Design your training days with exercises, sets, and rest — or ask your coach to build a session for you. Works standalone or as part of a training plan.
What CoreRise does
AI Coach Chat
Your personal coach is always available for quick advice, daily check-ins, and answering anything fitness or nutrition-related — instantly. Powered by Anthropic's Claude.
Performance Hubs
Create goal-specific workspaces — like "Marathon April 2025" — upload your training files, set context, and have focused conversations: nutrition, pacing, race-day strategy.
Adaptive Training Plans
Build a full training plan with your coach — structured phases, weekly targets, and progressive overload — then track and evolve it together over time.
Smart Food Logging
Log meals by search, QR scan, or — with CoreRise+ — just tell your coach in plain language. A dedicated nutrition view keeps your diet on track effortlessly.
Coach Memory
Your coach remembers your history, preferences, injuries, and progress. No re-explaining. It feels like a real coaching relationship, not a chatbot.
Workout Builder
Design your training days with exercises, sets, and rest — or ask your coach to build a session for you. Works standalone or as part of a training plan.
Why CoreRise
Built for athletes, unlike anything else
How CoreRise stacks up against traditional coaches, generic apps, and the tools you already use.
Built for serious athletes
Your Garmin. Your coach. One plan.
Whether you're chasing a 10K PR, grinding through Ironman training, or prepping for HYROX — CoreRise syncs with your Garmin to import every workout automatically. Your AI coach analyses your runs, rides, swims, and strength sessions to build training blocks that match your race calendar, manage your load, and keep you injury-free all the way to the start line.
Health integration
Connected to Apple Health
CoreRise reads your Apple Health data — sleep, resting heart rate, HRV, steps, and active calories — to give your coach the full picture of your daily health, not just your workouts. When recovery metrics drop, your coach adapts. When you're peaking, it pushes harder. Holistic coaching, powered by the data already on your iPhone.
The app
Designed for athletes, built for results
Your daily coach
Ask anything, get personalized answers
Smart nutrition
Log food by search, scan, or chat
Workout builder
Build or have your coach build your sessions
Pricing
Start free. Level up when ready.
Every plan starts with a fully capable AI coach. Upgrade for memory, training plans, and maximum AI power.
Free
Get started
- AI Coach Chat
- Food logging (search & QR scan)
- Workout builder
- Basic health insights
- Performance Hubs
- Adaptive training plans
- Coach memory
- Log food via chat
- Coach-built workouts
CoreRise+
For dedicated athletes
- Everything in Free
- Performance Hubs
- Adaptive training plans
- Full coach memory
- Log food via chat
- Coach-built workouts
- Coach-generated documents & PDFs
- Standard AI capacity
CoreRise MAX
NEWFor the elite. Unlock the full brain of your AI Coach — up to 10× more interactions, document generations, and unmatched capacity.
Everything in CoreRise+ plus
- Up to 10× more coach messages
- 10× more document & PDF generation
- Priority access to new features
- Deepest memory & context windows
Monthly only · Manage via iOS App Store
All plans include a free tier to get started. Manage subscriptions through the iOS App Store.
Learn
Train with the science — not just the vibes.
Short, well-researched guides on the metrics and methods endurance athletes actually use. Built to answer one clear question at a time.
Why does TSS overcount hilly runs in Strava, TrainingPeaks and Garmin?
Your hilly trail run showed 280 TSS when the honest number is closer to 150. Here's why Normalized Graded Pace over-counts descents in Strava, TrainingPeaks and Garmin — and which metric to use instead for mountain running.
Read articleWhat does an FTP test actually measure — and what does it not? (20-min, ramp, 8-min)
Every FTP test you do measures something, but most of them don't measure what you think they measure. Learn why the 20-minute test × 0.95 is a 1-hour-power estimate and not an MLSS measurement, why the ramp test and the 8-minute test give different numbers for the same athlete, how indoor and outdoor FTP diverge, and why 'my FTP went up' is not always the same as 'I got fitter'.
Read articleIs Garmin Training Status accurate? Why it mislabels Zone 2 and taper weeks
Your Garmin watch tells you your Training Status is 'Unproductive' and your Training Effect is low, and you feel fine. The disconnect is not in your body — it's in the algorithm. Learn what Training Status actually measures, why it systematically mislabels Zone 2 athletes, why it reacts wrong to taper and base phases, and how to use the metric without letting it override your training plan.
Read articleReady to rise?
Download CoreRise free and start training with an AI coach that actually gets you.
Free plan available · No credit card required