Be the coach who's thereevery single day.
CoreRise gives every athlete on your roster a 24/7 assistant coach — Cora. She coaches strictly inside your plan, reads your notes, and defers to you on everything. You stay the coach. You stop being the bottleneck.
A day with Coach Mode
You sleep. Your coaching doesn't.
Your athlete wakes up flat
Bad night, HRV down, calf tight. He asks Cora if today's intervals still make sense.
Cora answers — inside your plan
45 min easy instead, quality moved to Thursday. Exactly what your guidelines allow. You're still asleep.
Session recorded, reconciled
The ride syncs from Garmin, matches the planned session, and updates his load automatically.
You get the signal, not the noise
One glance: adherence, fatigue trend, and a flag on that calf. No spreadsheets, no screenshots over WhatsApp.
You drop one note
“Keep him in Z2 until Sunday.” Cora applies it to every conversation and every session that follows.
You set the direction. Cora does the legwork.
You decide
- The season plan and key blocks
- Weekly guidelines and limits
- When to push, when to protect
- The athlete relationship
Cora executes
- Daily questions, answered 24/7
- Session-level adjustments
- Fueling and recovery details
- Flags the moment something drifts
Your roster, readable
Every athlete, one glance.
The web platform gives you a desk view of your whole roster — adherence, load, recovery and flags — with the day-to-day already handled.
Good morning, Coach
Athletes
12
Active flags
2
Sessions today
9
| Athlete | Race | 7-day adherence | Form | Status |
|---|---|---|---|---|
Alex M. | Marathon · 70d | 92% | +4 | On track |
Sarah K. | 70.3 · 41d | 78% | −12 | Watch fatigue — week eased |
Tom B. | 10K · 21d | 95% | +7 | Taper locked |
Nina R. | Ultra 80K · 9w | 84% | −2 | Calf flagged — no plyo |
Coach notes — Cora reads them and defers to you
What you gain. Concretely.
Athletes arrive prepared
Every check-in starts from clean data — adherence, load and recovery already analyzed.
Cora enforces your plan
Between check-ins she coaches inside your guidelines, reads your notes, and defers to you.
Fewer 3-message mornings
The “should I still run?” texts go to Cora. The decisions that need you, come to you.
Early warnings
Fatigue spikes, missed sessions and injury signals surface before they cost a block.
Scale without diluting
Take on more athletes without becoming a message-answering machine.
Your methods stay yours
Your philosophy lives in your plans and notes — Cora applies it. She never overrides it.
Early access, three steps.
Write to us
One email — who you coach, how many athletes, what you'd want Cora to take off your plate.
Onboard your athletes
We set up Coach Mode around your existing plans and guidelines — nothing to migrate.
Shape the roadmap
Early coaches get a direct line to the team building Coach Mode. What you need, we build next.
Will Cora ever contradict me?
No. Coach notes outrank everything. If you say Z2 until Sunday, that's the law — Cora explains your call to the athlete, she doesn't debate it.
What does it cost coaches?
Early-access coaches pay nothing. Your athletes subscribe to CoreRise like any other user.
Do my athletes still need me?
More than ever — Cora handles execution, not strategy. Athletes with a real coach plus Cora get the best of both. That's the whole point.
Your athletes are already asking questions at 6am.
Make sure the answers come from your plan.
[email protected] · We onboard a small group of coaches each month.