An always-available coach
Cora, the AI coach inside CoreRise, builds and adjusts your plan session after session. Every training, nutrition and recovery question gets a context-aware answer, not a copy-paste.
Download
CoreRise, in your pocket.
AI coach for running, cycling and triathlon. Adaptive plans, fueling, recovery: everything you need to train seriously. Free on iPhone.
On desktop? Scan to download
Open the Camera app on your iPhone and point it at the QR code.
On iPhone?
Tap the button to open the App Store directly.
Download on the App StoreAvailable on iOS. Android in development.
What you get
Plans that actually adapt
Run, ride, triathlon, strength, recovery: sessions adjust to your fatigue, your progress, and your race calendar. No static plan that ignores your real life.
Rooted in the research
Training models draw on the literature (Coggan, Seiler, Jeukendrup, Daniels), not on Instagram trends. The same principles you'll find in the Learn hub.
Built for serious amateur athletes
Whether you're training for your first marathon, your first IRONMAN®, or just trying to get faster without hiring a full-time human coach, CoreRise is designed for exactly that.
Want to explore first?
Read the Learn hub guides: FTP, TSS, Zone 2, VO2max, periodization. The same principles that run inside the app, freely available.
Browse the Learn hub