CoreRise

Founder training story

From Oceanside to Tours, with the plan visible.

Antoine finished IRONMAN® 70.3® Oceanside and is now preparing for IRONMAN® 70.3® Tours in June. He is also the founder of CoreRise. This is a transparent account of how he uses the product during an active training cycle, not an independent customer testimonial.

  • Starting point: IRONMAN 70.3 Oceanside finisher
  • Training period: current build toward IRONMAN 70.3 Tours in June
  • Status: training in progress; final race outcome not yet available
Antoine Boudet, the CoreRise founder, at an IRONMAN® 70.3® event
Antoine Boudet / Founder and athlete
01

The starting point

Finishing Oceanside provided a real long-course baseline and a clear list of lessons. For the next build, Antoine wanted more structure across the season, a clearer view of completed and upcoming training load, and fewer improvised decisions when recovery or availability changed.

02

How CoreRise is used

CoreRise is the working system for the cycle: building the plan, organizing the week, reviewing completed sessions, and keeping the next block visible. Cora helps reason through schedule changes and brings load, recovery, and fueling into the same conversation.

  • Build and maintain the periodized training plan
  • Compare completed work with the sessions and load ahead
  • Keep hard sessions and recovery appropriately spaced
  • Discuss fatigue or schedule changes before adapting the week
  • Prepare and refine long-session and race-fueling decisions
03

The outcome so far

The useful outcome today is process, not a promised performance result: a more structured build, clearer forward load, and fewer disconnected decisions. The Tours race result will be added after the event. CoreRise can help manage training risk, but no app can guarantee injury prevention or a race outcome.

The first athlete on CoreRise.

I build CoreRise for my own season first. Every part of it exists because I needed it for the build toward Tours in June, and when the plan is wrong I am the one doing the session. This is the founder's account rather than an independent customer story, and the race result goes here after the event.

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Antoine's IRONMAN 70.3 Training Story | CoreRise